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You're now one step closer to understanding exactly what your body needs to achieve your health and body composition goals.
Your personalised Body Blueprint is built using your own body composition data. Your assessment is the foundation of everything that follows.
One of our coaches will guide you through your professional InBody Body Composition Assessment and explain exactly what your results mean.
Using your assessment results, we'll generate your personalised Body Blueprint, including:
A few small steps to make sure your results are as accurate as possible.
Wear light, comfortable clothing for your scan.
Skip a heavy meal for 2–3 hours beforehand.
Avoid strenuous exercise before your appointment.
Drink water as you normally would that day.
Empty your bladder shortly before your scan.
Remove heavy jackets or bulky items before scanning.
Questions before your appointment? Our team is on hand to help.
Book your assessment today and we'll take care of everything else.
© 2026 6X Training. Welcome to your Blueprint.